Sessions will be…
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Personalized
Sessions will designed according to a personalized assessment, and structured to fit your unique needs and goals.
Coaching services offer a unique alternative to traditional counseling to alleviate ADHD, depression, or anxiety symptoms.
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Targeted
Macro, and micro goals guide each session. For example, the macro, or broad goal may be to improve health and wellness by making healthier choices. A micro goal that corresponds may be to exercise 30 minutes daily.
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Integrative
Services are designed to integrate directly into your daily life. Unlike other types of treatment practices where you visit a treatment provider, then attempt to replicate or utilize what you discussed in an office, these services are implemented directly through a process of “active integration.”
Please check out the blog. Start a conversation, or discussion.
How you’ll feel
more confident and knowledgable
increased energy and peace
BOOK YOUR CONSULTATION.
Comprehensive assessment
Personalized plan to help you reach your goals
1 on 1 coaching, and integrative approach
Guidance and support throughout your journey
Helpful tools, tips, and tricks for navigating your unique obstacles
Life & Living skills
Learn & practice skills that will enhance your life. Build a routine, and be more productive.
Do you struggle with…
#procrastination, #organization, #time management
Relationships
Are you currently dissatisfied with your relationship, or want to strengthen your relationship? Couples, or individuals will benefit from coaching through exploration of personal, and relationship values.
#loneliness, #arguing, #future planning, #family planning, #sexual incongruous, #finding the one, #love
Financial
Get help reaching your financial goals, and make better financial decisions.
#debt management, #financial future, #impulsive spending, #frugile, #saving, #habit
Mental wellness
Behavioral based strategies designed to reduce symptoms, and improve mental health.
#ADHD, #depression, #anxiety, #bipolar, #OCD #stress #self-harm, #substance use
Fitness & Nutrition
Learn to be healthy, not trendy. Build a lifestyle that promotes better health through diet, and excercise.
#weight loss, #healthy diet, #exercise, #sleep
Professional
Coaching provides valuable assistance for your professional pursuit. Assist with finding a job, or consider new career opportunities. Become a better leader, or develop new skills. Remove barriers for future success.
#resume writing, #application for success, #interview guru, #leadership, #burnout, #ethical
FAQs
Is the consultation free?
Yes, the initial 15 min consultation is free to discuss services, and determine if services are an appropriate fit.
Will insurance cover these services?
No, these services are not billed to insurance, and not likely covered by insurance providers. You will be required to pay for services. You may request reduced, or sliding scale payments based on income.
How do I know if these services are right for me?
If you are looking to change a behavior, challenge yourself to be a better version of you, or feel something needs to improve in your life, then you will likely benefit from services. Secondly, it’s a marathon, not a sprint. Be prepared for the challenges and sacrifices required, and requested of you while participating in services. The key to being successful is taking small incremental steps that become habitual.
How do I book services?
The first step is send a message requesting services. You will be asked to answer a few preliminary questions, and based on those answers, you may be scheduled for a consultation to determine appropriateness for services.
Can couples participate in these services?
Yes, there is an option for couples to participate, and work on relationship goals.
What’s the difference between personal & professional coaching services?
Personal coaching involves personal life goals. Professional coaching services are geared specifically to professional goals, or career development. Services may overlap, and individuals can request to work on both personal, and professional goals.
If you are specifically looking for counseling supervision, or consultation, please view the page under consultation for services.